Practical Advice Without the Hype

I’m not one for self-promotion, but I know people appreciate practical advice and real results. Whether it’s triathlon, fitness, or endurance training, I focus on what works—no gimmicks, just solid training, technique, and smart strategies. I get asked a lot for more tips (and, apparently, more pictures), so this blog is my way of sharing what I’ve learned. If you’re looking for guidance or want to discuss a training plan, feel free to reach out—I’m always happy to help.